Weight and Incontinence

Besides all the other health benefits of maintaining a healthy weight, women who are obese and suffering from incontinence are advised to lose weight through a balanced diet and exercise in order to help control and strengthen the pelvic floor muscles and alleviate incontinence. In fact, overweight or obese women who lose weight have shown to decrease weekly incontinence episodes by more than half.

read more: http://spotlight.vitals.com/2012/11/weight-and-incontinence/#ixzz2DKsa7Fs9

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